/* =========================================================
   WORKOUT: Bottom Sheet Exercise Picker
   ========================================================= */

/* Body lock when sheet is open */
.wo-bs-body-lock {
  overflow: hidden !important;
  position: fixed;
  width: 100%;
  height: 100%;
}

/* Overlay container (hidden by default) */
.wo-bs-overlay {
  position: fixed;
  inset: 0;
  z-index: 2000;
  display: flex;
  flex-direction: column;
  justify-content: flex-end;
  pointer-events: none;
  visibility: hidden;
}

.wo-bs-overlay.wo-bs-open {
  pointer-events: auto;
  visibility: visible;
}

/* Backdrop */
.wo-bs-backdrop {
  position: absolute;
  inset: 0;
  background: rgba(0, 0, 0, 0.4);
  opacity: 0;
  transition: opacity 0.25s ease;
  touch-action: none;
  -webkit-tap-highlight-color: transparent;
}

.wo-bs-open .wo-bs-backdrop {
  opacity: 1;
}

/* Sheet panel */
.wo-bs-sheet {
  position: relative;
  background: var(--bg-card, #fff);
  border-radius: 20px 20px 0 0;
  max-height: 85vh;
  max-height: 85dvh;
  display: flex;
  flex-direction: column;
  transform: translateY(100%);
  transition: transform 0.3s cubic-bezier(0.32, 0.72, 0, 1);
  box-shadow: 0 -8px 30px rgba(0, 0, 0, 0.15);
  will-change: transform;
}

.wo-bs-open .wo-bs-sheet {
  transform: translateY(0);
}

/* Header */
.wo-bs-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 10px 16px 6px;
  flex-shrink: 0;
  position: relative;
}

.wo-bs-drag-handle {
  position: absolute;
  top: 8px;
  left: 50%;
  transform: translateX(-50%);
  width: 36px;
  height: 4px;
  border-radius: 4px;
  background: var(--text-300, #cbd5e1);
}

.wo-bs-title {
  font-size: 16px;
  font-weight: 800;
  color: var(--text-800, #1e293b);
  padding-top: 4px;
}

.wo-bs-close {
  width: 32px;
  height: 32px;
  border-radius: 50%;
  border: none;
  background: var(--bg, #f1f5f9);
  color: var(--text-600, #475569);
  font-size: 16px;
  cursor: pointer;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
  transition: background 0.15s;
}

.wo-bs-close:hover {
  background: var(--border, #e2e8f0);
}

/* Search */
.wo-bs-search-wrap {
  padding: 4px 16px 8px;
  flex-shrink: 0;
}

.wo-bs-search {
  width: 100%;
  padding: 10px 14px;
  border: 1.5px solid var(--border, #e2e8f0);
  border-radius: 12px;
  font-size: 15px;
  font-family: 'Outfit', sans-serif;
  background: var(--bg, #f8fafc);
  color: var(--text-800, #1e293b);
  outline: none;
  transition: border-color 0.15s;
  box-sizing: border-box;
}

.wo-bs-search:focus {
  border-color: var(--primary, #0b5bd3);
  background: var(--bg-card, #fff);
}

.wo-bs-search::placeholder {
  color: var(--text-400, #94a3b8);
}

/* Category pills */
.wo-bs-pills {
  display: flex;
  gap: 6px;
  padding: 0 16px 8px;
  overflow-x: auto;
  scrollbar-width: none;
  flex-shrink: 0;
  -webkit-overflow-scrolling: touch;
}

.wo-bs-pills::-webkit-scrollbar {
  display: none;
}

.wo-bs-pill {
  flex-shrink: 0;
  padding: 6px 12px;
  border-radius: 20px;
  border: 1.5px solid var(--pill-color, #ccc);
  background: transparent;
  color: var(--text-700, #334155);
  font-size: 12px;
  font-weight: 700;
  font-family: 'Outfit', sans-serif;
  cursor: pointer;
  white-space: nowrap;
  transition: all 0.15s;
}

.wo-bs-pill:hover,
.wo-bs-pill-active {
  background: var(--pill-color, #ccc);
  color: #fff;
}

/* Drikkepause shortcut */
.wo-bs-drink-wrap {
  padding: 0 16px 6px;
  flex-shrink: 0;
}

.wo-bs-drink-btn {
  width: 100%;
  padding: 10px 14px;
  border: 1.5px dashed var(--border, #e2e8f0);
  border-radius: 12px;
  background: var(--bg, #f8fafc);
  color: var(--text-700, #334155);
  font-size: 14px;
  font-weight: 700;
  font-family: 'Outfit', sans-serif;
  cursor: pointer;
  text-align: left;
  transition: all 0.15s;
}

.wo-bs-drink-btn:hover {
  border-color: var(--primary, #0b5bd3);
  background: rgba(11, 91, 211, 0.04);
}

.wo-bs-drink-min {
  color: var(--text-400, #94a3b8);
  font-weight: 600;
  margin-left: 6px;
  font-size: 12px;
}

/* Scrollable body */
.wo-bs-body {
  flex: 1;
  overflow-y: auto;
  overflow-x: hidden;
  -webkit-overflow-scrolling: touch;
  padding: 0 0 env(safe-area-inset-bottom, 16px);
  overscroll-behavior: contain;
}

/* Missing categories hint */
.wo-bs-hint {
  padding: 10px 16px;
  margin: 0 16px 8px;
  background: #fffbeb;
  border: 1px solid #fde68a;
  border-radius: 10px;
  font-size: 13px;
  color: #92400e;
  line-height: 1.4;
}

.wo-bs-hint-icon {
  font-size: 14px;
}

/* Section */
.wo-bs-section {
  margin-bottom: 4px;
}

/* Section header (sticky within scroll) */
.wo-bs-section-head {
  position: sticky;
  top: 0;
  z-index: 1;
  padding: 8px 16px;
  font-size: 12px;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 0.04em;
  color: var(--text-600, #475569);
  background: var(--bg-card, #fff);
  border-bottom: 1px solid var(--border, #e2e8f0);
  border-left: 3px solid var(--cat-color, #ccc);
}

.wo-bs-section-head-theme {
  --cat-color: #8b5cf6;
  background: #faf5ff;
  color: #6d28d9;
}

/* Exercise card */
.wo-bs-card {
  display: flex;
  align-items: stretch;
  gap: 0;
  padding: 0;
  margin: 0 8px;
  border-bottom: 1px solid var(--border, #f1f5f9);
  cursor: pointer;
  transition: background 0.1s;
  position: relative;
}

.wo-bs-card:last-child {
  border-bottom: none;
}

.wo-bs-card:active {
  background: var(--bg, #f8fafc);
}

/* NFF color stripe (left edge) */
.wo-bs-card-stripe {
  width: 4px;
  flex-shrink: 0;
  border-radius: 4px 0 0 4px;
  margin: 8px 0;
}

/* Card body */
.wo-bs-card-body {
  flex: 1;
  padding: 10px 12px;
  min-width: 0;
}

.wo-bs-card-name {
  font-size: 14px;
  font-weight: 700;
  color: var(--text-800, #1e293b);
  line-height: 1.3;
}

.wo-bs-card-desc {
  font-size: 12px;
  color: var(--text-500, #64748b);
  line-height: 1.35;
  margin-top: 2px;
  white-space: nowrap;
  overflow: hidden;
  text-overflow: ellipsis;
}

.wo-bs-card-equip {
  font-size: 11px;
  color: var(--text-400, #94a3b8);
  margin-top: 2px;
  white-space: nowrap;
  overflow: hidden;
  text-overflow: ellipsis;
  font-style: italic;
}

.wo-bs-fav {
  background: none;
  border: none;
  font-size: 16px;
  cursor: pointer;
  padding: 0 0 0 6px;
  color: var(--text-400, #94a3b8);
  vertical-align: middle;
  line-height: 1;
  transition: color .15s;
}
.wo-bs-fav:hover,
.wo-bs-fav:active {
  color: #f59e0b;
}

.wo-bs-card-meta {
  font-size: 11px;
  color: var(--text-400, #94a3b8);
  margin-top: 3px;
  display: flex;
  align-items: center;
  gap: 2px;
  flex-wrap: wrap;
}

/* Opposition tag */
.wo-bs-tag-opp {
  display: inline-block;
  padding: 1px 6px;
  border-radius: 4px;
  background: #fef2f2;
  color: #dc2626;
  font-size: 10px;
  font-weight: 700;
}

/* "I økta" badge */
.wo-bs-badge {
  position: absolute;
  right: 12px;
  top: 50%;
  transform: translateY(-50%);
  padding: 2px 8px;
  border-radius: 6px;
  background: var(--bg, #f1f5f9);
  color: var(--text-400, #94a3b8);
  font-size: 10px;
  font-weight: 700;
  white-space: nowrap;
}

/* Dim "in session" cards slightly */
.wo-bs-card-insession .wo-bs-card-name,
.wo-bs-card-insession .wo-bs-card-desc {
  opacity: 0.55;
}

/* Custom button at bottom */
.wo-bs-custom-btn {
  display: block;
  width: calc(100% - 32px);
  margin: 8px 16px 16px;
  padding: 12px 16px;
  border: 1.5px dashed var(--border, #e2e8f0);
  border-radius: 12px;
  background: transparent;
  color: var(--text-600, #475569);
  font-size: 14px;
  font-weight: 700;
  font-family: 'Outfit', sans-serif;
  cursor: pointer;
  text-align: left;
  transition: all 0.15s;
}

.wo-bs-custom-btn:hover {
  border-color: var(--primary, #0b5bd3);
  color: var(--primary, #0b5bd3);
}

/* =========================================================
   WORKOUT: Exercise Trigger Button (replaces <select>)
   ========================================================= */

.wo-trigger {
  display: flex;
  align-items: center;
  gap: 0;
  width: 100%;
  padding: 0;
  border: 1.5px solid var(--border, #e2e8f0);
  border-radius: 12px;
  background: var(--bg-card, #fff);
  cursor: pointer;
  text-align: left;
  font-family: 'Outfit', sans-serif;
  transition: border-color 0.15s, box-shadow 0.15s;
  overflow: hidden;
}

.wo-trigger:hover {
  border-color: var(--text-300, #cbd5e1);
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.06);
}

.wo-trigger:active {
  box-shadow: none;
  border-color: var(--primary, #0b5bd3);
}

/* NFF color stripe */
.wo-trigger-stripe {
  width: 5px;
  align-self: stretch;
  background: var(--trigger-color, #ccc);
  flex-shrink: 0;
  border-radius: 10px 0 0 10px;
}

.wo-trigger-content {
  flex: 1;
  padding: 8px 10px;
  min-width: 0;
}

.wo-trigger-name {
  font-size: 14px;
  font-weight: 700;
  color: var(--text-800, #1e293b);
  line-height: 1.3;
  white-space: nowrap;
  overflow: hidden;
  text-overflow: ellipsis;
}

.wo-trigger-desc {
  font-size: 11px;
  color: var(--text-500, #64748b);
  line-height: 1.3;
  margin-top: 1px;
  white-space: nowrap;
  overflow: hidden;
  text-overflow: ellipsis;
}

.wo-trigger-chevron {
  padding: 8px 12px 8px 4px;
  font-size: 12px;
  font-weight: 700;
  color: var(--text-400, #94a3b8);
  flex-shrink: 0;
  white-space: nowrap;
}

/* Mobile adjustments */
@media (max-width: 640px) {
  .wo-bs-sheet {
    max-height: 90vh;
    max-height: 90dvh;
    border-radius: 16px 16px 0 0;
  }

  .wo-bs-search {
    font-size: 16px; /* prevent iOS zoom */
  }

  .wo-bs-card-body {
    padding: 8px 10px;
  }

  .wo-trigger-content {
    padding: 7px 8px;
  }
}

/* =========================================================
   WORKOUT: Hybrid 1 Layout — Compact cards + Accordion
   ========================================================= */

/* Section marker (thin line between NFF categories) */
.wo-h1-marker {
  display: flex;
  align-items: center;
  gap: 8px;
  padding: 6px 4px;
  margin: 2px 0;
}

.wo-h1-marker::before {
  content: '';
  flex: 0 0 3px;
  height: 14px;
  border-radius: 2px;
  background: var(--marker-color, #ccc);
}

.wo-h1-marker-label {
  font-size: 11px;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 0.04em;
  color: var(--text-500, #64748b);
  white-space: nowrap;
}

.wo-h1-marker-min {
  font-size: 11px;
  font-weight: 600;
  color: var(--text-400, #94a3b8);
  margin-left: auto;
}

/* Card base (both collapsed + expanded) */
.wo-h1-card {
  display: flex;
  align-items: stretch;
  border-radius: 12px;
  background: var(--bg-card, #fff);
  border: 1px solid var(--border, #e2e8f0);
  margin-bottom: 4px;
  overflow: hidden;
  transition: box-shadow 0.15s;
}

/* NFF color stripe (left edge) */
.wo-h1-stripe {
  width: 5px;
  flex-shrink: 0;
  background: var(--h1-color, #ccc);
}

/* ── Collapsed card ── */
.wo-h1-collapsed {
  cursor: pointer;
  min-height: 48px;
}

.wo-h1-collapsed:hover {
  border-color: var(--text-300, #cbd5e1);
  box-shadow: 0 2px 6px rgba(0, 0, 0, 0.05);
}

.wo-h1-collapsed:active {
  background: var(--bg, #f8fafc);
}

.wo-h1-main {
  flex: 1;
  padding: 8px 10px;
  min-width: 0;
  display: flex;
  flex-direction: column;
  justify-content: center;
  gap: 2px;
}

.wo-h1-name {
  font-size: 14px;
  font-weight: 700;
  color: var(--text-800, #1e293b);
  line-height: 1.3;
  white-space: nowrap;
  overflow: hidden;
  text-overflow: ellipsis;
}

.wo-h1-badges {
  display: flex;
  gap: 4px;
  flex-wrap: wrap;
}

.wo-h1-badge {
  display: inline-block;
  padding: 1px 6px;
  border-radius: 4px;
  background: var(--bg, #f1f5f9);
  color: var(--text-500, #64748b);
  font-size: 10px;
  font-weight: 600;
  white-space: nowrap;
}

.wo-h1-badge-par {
  background: #f5f3ff;
  color: #7c3aed;
}

/* Minute display (tappable for inline edit) */
.wo-h1-min {
  display: flex;
  align-items: center;
  gap: 2px;
  padding: 8px 12px;
  font-size: 18px;
  font-weight: 900;
  color: var(--text-800, #1e293b);
  flex-shrink: 0;
  cursor: pointer;
  border-left: 1px solid var(--border, #f1f5f9);
  min-width: 60px;
  justify-content: center;
  transition: background 0.1s;
}

.wo-h1-min:hover {
  background: var(--bg, #f8fafc);
}

.wo-h1-min:active {
  background: var(--border, #e2e8f0);
}

.wo-h1-min-unit {
  font-size: 11px;
  font-weight: 600;
  color: var(--text-400, #94a3b8);
  margin-left: 1px;
}

/* Inline minute edit input */
.wo-h1-min-input {
  width: 48px;
  border: 1.5px solid var(--primary, #0b5bd3);
  border-radius: 8px;
  text-align: center;
  font-size: 16px;
  font-weight: 800;
  font-family: 'Outfit', sans-serif;
  padding: 2px 4px;
  outline: none;
  background: var(--bg-card, #fff);
  color: var(--text-800, #1e293b);
}

/* ── Expanded card ── */
.wo-h1-expanded {
  border-color: var(--primary, #0b5bd3);
  box-shadow: 0 4px 12px rgba(11, 91, 211, 0.1);
}

.wo-h1-exp-body {
  flex: 1;
  padding: 4px 0 0;
  min-width: 0;
}

/* Action bar at bottom of expanded card */
.wo-h1-actions {
  display: flex;
  gap: 6px;
  padding: 8px 12px 10px;
  flex-wrap: wrap;
  border-top: 1px solid var(--border, #e2e8f0);
  margin-top: 8px;
}

.wo-h1-actions .btn-small {
  font-size: 12px;
  padding: 7px 12px;
}

/* Mobile tweaks */
@media (max-width: 640px) {
  .wo-h1-card {
    border-radius: 10px;
    margin-bottom: 3px;
  }

  .wo-h1-collapsed {
    min-height: 44px;
  }

  .wo-h1-main {
    padding: 6px 8px;
  }

  .wo-h1-name {
    font-size: 13px;
  }

  .wo-h1-min {
    padding: 6px 10px;
    font-size: 16px;
    min-width: 52px;
  }

  .wo-h1-actions {
    padding: 6px 10px 8px;
  }
}

/* =========================================================
   WORKOUT: Meta-bar (replaces double "Total tid")
   ========================================================= */

.wo-meta-row {
  display: flex;
  align-items: center;
  gap: 12px;
  flex-wrap: wrap;
}

.wo-meta-total {
  font-size: 2rem;
  font-weight: 900;
  color: var(--text-900, #0f172a);
  line-height: 1;
}

.wo-meta-total-unit {
  font-size: 0.85rem;
  font-weight: 700;
  color: var(--text-400, #94a3b8);
  margin-left: 2px;
}

.wo-meta-info {
  display: flex;
  align-items: center;
  gap: 6px;
  flex-wrap: wrap;
}

.wo-meta-count {
  font-size: 13px;
  font-weight: 600;
  color: var(--text-500, #64748b);
}

.wo-meta-age {
  display: inline-block;
  padding: 2px 8px;
  border-radius: 6px;
  background: #eff6ff;
  color: #2563eb;
  font-size: 11px;
  font-weight: 700;
}

.wo-meta-theme {
  display: inline-flex;
  align-items: center;
  gap: 4px;
  padding: 3px 8px;
  border-radius: 8px;
  background: #f5f3ff;
  color: #7c3aed;
  font-size: 12px;
  font-weight: 700;
}

.wo-meta-theme-x {
  background: none;
  border: none;
  color: #a78bfa;
  cursor: pointer;
  font-size: 11px;
  padding: 0 2px;
  line-height: 1;
  font-family: inherit;
}

.wo-meta-theme-x:hover {
  color: #7c3aed;
}

/* NFF balance bar */
.wo-meta-balance {
  display: flex;
  gap: 3px;
  margin-top: 8px;
  height: 24px;
  border-radius: 8px;
  overflow: hidden;
  background: var(--bg, #f1f5f9);
}

.wo-meta-bal-seg {
  position: relative;
  flex: 1;
  min-width: 0;
  overflow: hidden;
}

.wo-meta-bal-fill {
  position: absolute;
  bottom: 0;
  left: 0;
  right: 0;
  height: var(--bal-pct, 0%);
  max-height: 100%;
  background: var(--bal-color, #ccc);
  opacity: 0.35;
  border-radius: 4px;
  transition: height 0.3s ease;
}

.wo-meta-bal-label {
  position: relative;
  z-index: 1;
  display: flex;
  align-items: center;
  justify-content: center;
  height: 100%;
  font-size: 9px;
  font-weight: 700;
  color: var(--text-600, #475569);
  text-transform: uppercase;
  letter-spacing: 0.03em;
}

@media (max-width: 640px) {
  .wo-meta-total {
    font-size: 1.6rem;
  }

  .wo-meta-balance {
    height: 22px;
  }

  .wo-meta-bal-label {
    font-size: 8px;
  }
}

/* =========================================================
   WORKOUT: "Lag treningsøkt for meg" — Generer-flow
   ========================================================= */

/* CTA button */
.wo-gen-cta {
  width: 100%;
  padding: 14px 18px;
  border: 2px solid var(--primary, #0b5bd3);
  border-radius: 14px;
  background: linear-gradient(135deg, rgba(11,91,211,0.04), rgba(11,91,211,0.08));
  color: var(--primary, #0b5bd3);
  font-size: 15px;
  font-weight: 800;
  font-family: 'Outfit', sans-serif;
  cursor: pointer;
  transition: all 0.2s;
  text-align: left;
  display: flex;
  align-items: center;
  gap: 8px;
}

.wo-gen-cta:hover {
  background: linear-gradient(135deg, rgba(11,91,211,0.06), rgba(11,91,211,0.12));
  transform: translateY(-1px);
  box-shadow: 0 4px 12px rgba(11, 91, 211, 0.15);
}

.wo-gen-cta-open {
  border-color: var(--primary, #0b5bd3);
  background: var(--primary, #0b5bd3);
  color: #fff;
}

.wo-gen-cta-open:hover {
  background: var(--primary, #0b5bd3);
  filter: brightness(1.1);
}

/* Generer panel */
#woGenererPanel {
  padding: 12px 0 0;
}

.wo-gen-label {
  font-size: 12px;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 0.04em;
  color: var(--text-500, #64748b);
  margin-bottom: 6px;
  margin-top: 10px;
}

.wo-gen-label:first-child {
  margin-top: 0;
}

.wo-gen-themes,
.wo-gen-ages,
.wo-gen-durations {
  display: flex;
  gap: 6px;
  flex-wrap: wrap;
}

.wo-gen-pill {
  padding: 7px 12px;
  border-radius: 10px;
  border: 1.5px solid var(--border, #e2e8f0);
  background: var(--bg-card, #fff);
  color: var(--text-700, #334155);
  font-size: 13px;
  font-weight: 600;
  font-family: 'Outfit', sans-serif;
  cursor: pointer;
  transition: all 0.15s;
  white-space: nowrap;
}

.wo-gen-pill:hover {
  border-color: var(--primary, #0b5bd3);
  color: var(--primary, #0b5bd3);
}

.wo-gen-pill-sel {
  border-color: var(--primary, #0b5bd3);
  background: var(--primary, #0b5bd3);
  color: #fff;
}

.wo-gen-pill-sel:hover {
  background: var(--primary, #0b5bd3);
  filter: brightness(1.1);
  color: #fff;
}

/* Learning goals */
.wo-gen-goals {
  margin-top: 8px;
  padding: 10px 12px;
  background: #fffbeb;
  border: 1px solid #fde68a;
  border-radius: 10px;
}

.wo-gen-goals-title {
  font-size: 12px;
  font-weight: 800;
  color: #92400e;
  margin-bottom: 4px;
}

.wo-gen-goal {
  font-size: 13px;
  color: #78350f;
  line-height: 1.5;
  padding-left: 12px;
  position: relative;
}

.wo-gen-goal::before {
  content: '\2022';
  position: absolute;
  left: 0;
  color: #d97706;
}

/* Generate button */
.wo-gen-submit {
  width: 100%;
  margin-top: 14px;
  padding: 14px 20px;
  border: none;
  border-radius: 12px;
  background: var(--primary, #0b5bd3);
  color: #fff;
  font-size: 15px;
  font-weight: 800;
  font-family: 'Outfit', sans-serif;
  cursor: pointer;
  transition: all 0.2s;
}

.wo-gen-submit:hover:not(:disabled) {
  filter: brightness(1.1);
  transform: translateY(-1px);
  box-shadow: 0 4px 12px rgba(11, 91, 211, 0.25);
}

.wo-gen-submit:disabled {
  opacity: 0.4;
  cursor: not-allowed;
}

@media (max-width: 640px) {
  .wo-gen-cta {
    padding: 12px 14px;
    font-size: 14px;
  }

  .wo-gen-pill {
    padding: 6px 10px;
    font-size: 12px;
  }
}

/* =========================================================
   WORKOUT: 3-button layout + "Mer" dropdown
   ========================================================= */

/* ===== Actions area ===== */
.wo-actions {
  display: flex;
  flex-direction: column;
  gap: 8px;
  margin-top: 16px;
}

.wo-act-full {
  width: 100%;
}

.wo-actions .wo-export-detail-label {
  margin-top: -4px;
  margin-bottom: 4px;
}

.wo-act-pair {
  display: flex;
  gap: 8px;
}

.wo-act-pair .btn-secondary {
  flex: 1;
  font-size: 13px;
  padding: 10px 8px;
  white-space: nowrap;
}

.wo-act-more {
  align-self: flex-start;
  font-size: 13px;
}

/* "Mer" dropdown wrapper */
.wo-more-wrap {
  position: relative;
}

/* Dropdown opens DOWNWARD (fixes iOS edge cutoff) */
.wo-more-menu-down {
  display: none;
  position: absolute;
  top: 100%;
  left: 0;
  margin-top: 6px;
  min-width: 220px;
  background: var(--bg-card, #fff);
  border: 1px solid var(--border, #e2e8f0);
  border-radius: 12px;
  box-shadow: 0 8px 24px rgba(0, 0, 0, 0.12);
  z-index: 100;
  overflow: hidden;
}

.wo-more-menu-down button {
  display: block;
  width: 100%;
  padding: 12px 16px;
  border: none;
  background: transparent;
  color: var(--text-700, #334155);
  font-size: 14px;
  font-weight: 600;
  font-family: 'Outfit', sans-serif;
  text-align: left;
  cursor: pointer;
  border-bottom: 1px solid var(--border, #f1f5f9);
}

.wo-more-menu-down button:last-child {
  border-bottom: none;
}

.wo-more-menu-down button:hover {
  background: var(--bg, #f8fafc);
}

.wo-more-menu-down button i {
  margin-right: 8px;
  width: 16px;
  text-align: center;
}

/* Help dialog (inline, below button) */
.wo-help-dialog {
  margin-top: 8px;
  padding: 14px 16px;
  background: #eff6ff;
  border: 1px solid #bfdbfe;
  border-radius: 12px;
  font-size: 13px;
  line-height: 1.6;
  color: #1e3a5f;
  animation: wo-help-fadein 0.2s ease-out;
}

.wo-help-dialog strong {
  display: block;
  font-size: 14px;
  margin-bottom: 4px;
  color: #0f172a;
}

.wo-help-dialog ol {
  margin: 8px 0 0 0;
  padding-left: 20px;
}

.wo-help-dialog ol li {
  margin-bottom: 4px;
}

.wo-help-dialog .wo-help-actions {
  display: flex;
  gap: 8px;
  margin-top: 12px;
}

.wo-help-dialog .wo-help-actions button {
  flex: 1;
  padding: 10px;
  border-radius: 10px;
  font-size: 13px;
  font-weight: 700;
  font-family: 'Outfit', sans-serif;
  cursor: pointer;
  border: none;
}

.wo-help-dialog .wo-help-go {
  background: var(--brand, #2563eb);
  color: #fff;
}

.wo-help-dialog .wo-help-cancel {
  background: var(--bg, #f1f5f9);
  color: var(--text-700, #334155);
  border: 1px solid var(--border, #e2e8f0);
}

@keyframes wo-help-fadein {
  from { opacity: 0; transform: translateY(-4px); }
  to { opacity: 1; transform: translateY(0); }
}

/* ============================================================
   sesong-workout.js — sw-* layout classes
   ============================================================ */

.sw-root {
  display: flex;
  flex-direction: column;
  gap: 0;
}

/* Header */
.sw-header {
  position: sticky;
  top: 0;
  z-index: 10;
  background: var(--card-bg, #fff);
  border-bottom: 1px solid var(--border, #e2e8f0);
  padding: 10px 14px 8px;
  margin-bottom: 8px;
}

.sw-header-top {
  display: flex;
  align-items: center;
  gap: 10px;
}

.sw-back-btn {
  flex-shrink: 0;
  display: flex;
  align-items: center;
  justify-content: center;
  width: 36px;
  height: 36px;
  border-radius: 50%;
  border: 1.5px solid var(--border, #e2e8f0);
  background: var(--card-bg, #fff);
  color: var(--text, #1f2a3d);
  cursor: pointer;
  font-size: 15px;
  transition: background 0.15s, border-color 0.15s;
}

.sw-back-btn:hover {
  background: #f1f5f9;
  border-color: #cbd5e1;
}

.sw-header-info {
  min-width: 0;
  flex: 1;
}

.sw-header-title {
  font-weight: 800;
  font-size: 16px;
  color: var(--text, #1f2a3d);
  white-space: nowrap;
  overflow: hidden;
  text-overflow: ellipsis;
}

.sw-header-sub {
  font-size: 12px;
  color: var(--text-muted, #64748b);
  margin-top: 1px;
  display: flex;
  align-items: center;
  flex-wrap: wrap;
  gap: 4px;
}

.sw-meta-age,
.sw-meta-theme {
  display: inline-flex;
  align-items: center;
  gap: 3px;
  padding: 1px 7px;
  border-radius: 99px;
  font-size: 11px;
  font-weight: 700;
  background: #f1f5f9;
  color: #475569;
}

.sw-meta-theme-x {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 14px;
  height: 14px;
  border-radius: 50%;
  border: none;
  background: transparent;
  color: #94a3b8;
  font-size: 13px;
  font-weight: 900;
  cursor: pointer;
  padding: 0;
  line-height: 1;
  transition: background 0.12s, color 0.12s;
}

.sw-meta-theme-x:hover {
  background: #e2e8f0;
  color: #334155;
}

/* Block list */
.sw-blocks {
  display: flex;
  flex-direction: column;
  gap: 6px;
  padding: 0 4px;
}

/* Add / footer rows */
.sw-add-row {
  display: flex;
  gap: 8px;
  padding: 10px 4px 4px;
  flex-wrap: wrap;
}

.sw-footer-actions {
  display: flex;
  gap: 8px;
  padding: 10px 4px 16px;
  flex-wrap: wrap;
}

/* Players wrap */
.sw-players-wrap {
  padding: 0 4px;
  margin-bottom: 4px;
}

/* Gen (template) wrap */
.sw-gen-wrap {
  padding: 2px 4px 8px;
}